I’m delighted to have received more than a few inquiries from you all about how to get started practicing yoga. If you are a beginner or don’t have easy access to a studio or class, I recommend that you check out www.yogaglo.com. The site hosts some incredibly talented teachers including my own, Kia Miller, who leads meditation and kundalini yoga classes online. With the 15 day free trial, you can try it out and see how it fits with your life without making a huge financial commitment. Remember that the beginning is always the hardest part, so if you find the classes challenging, just keep at it. After a couple weeks of consistent work, you’ll be amazed at your own strength and flexibility.