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Pumpkin protein shake

Some things never go out of season. Pumpkin lovers rejoice. I’ve concocted THE most delicious pumpkin smoothie of all time. Pumpkin is a superfood that’s high in fiber and low in calories– making it perfect for sustained energy and fullness in the morning or to refuel after a sweaty spin class. Plus, the carotenoids in pumpkin are major players in the fight against disease.

Here’s the recipe.

Pumpkin Power Shake

Pumpkin Power Shake

1/2 can pumpkin

3 dashes cinnamon

2 dashes nutmeg

1 medjool date

1 scoop vanilla protein powder ( I love Dana James’s Beautifuel)

1 cup unsweetened vanilla almond milk

1/2 overripe banana – frozen

1 spoonful of cacao nibs

1/4 avocado

2 or 3 ice cubes

Add all ingredients into a powerful blender and let her rip– blend until silky smooth. Top with a small spoonful of Paleonola maple granola.



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