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Introducing Heart Beat Movement!


It is with great pleasure that I introduce you to Heart Beat Movement! My friend and rhythm expert Caleb Spaulding and I have been leading these events all over New York City and internationally, and now we’re whipping up some videos so that you can experience the Heart Beat Movement anytime you need a quick power up.

Enjoy this quick 3 minute energy lifting practice, and let me know what you think in the comments.

Click here for more information about Heart Beat Movement

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