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Moving Beyond Anger and Anxiety

From Jacinta: How do you deal with anger and anxiety? Hi Jacinta- In order to move beyond anger and anxiety, we need to work with their opposites. The opposite of anger is forgiveness. Let’s do a little exercise; think about being angry at someone. How does that feel in your body? Your heart contracts, your […]

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The Heart Rules

From Naomi: Hey Parvati, I was wondering do you go with your gut or heart in decisions? Or does it just depend. Please elaborate. Dear Naomi, Your heart holds the essence of who you are. My heart tells me what I truly want by expanding and getting lighter when some activity, person or place strikes […]

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How to Make Friends Fast.

From Tyler: The ability to communicate effectively and meaningfully with people around us in our daily lives is one of, if not THE most important skills to possess in order to have an enriched experience. What advice do you have for someone who struggles to make connections easily with those around them, and what techniques […]

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