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Building grit to get you through

If you have a dream or a goal and you want to make that a reality, you must have the discipline and the grit to stick with it through good times and bad. So many of us start a project, a diet, an exercise program, a practice of non-judgement or some other daily spiritual practice, […]

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New Video and YouTube Channel!

Hi friends! Would you like to strengthen your capacity to handle the stresses of life? Are you ready to invite more joy and power into your world? If your answer is yes, please go check out my new youtube channel. It’s devoted to practices including yoga and other life-affirming habits that will strengthen your body, […]

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We need your voice

I spent the weekend at the Yoga Journal conference in NYC where I met a yogi named Seane Corn. This woman taught a killer two hour class that had every person in the room empty of tension and open to receive some quality wisdom. Seane’s message was simple: What is it that you have been […]

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