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Eliminate Anxiety For Good!

I’m excited and grateful about your responses to my recent YouTube videos! Thanks for watching, subscribing and leaving your comments. Some of you have been asking about tips to reduce anxiety, so that’s what we’ll discuss today. Here’s the deal with anxiety– it’s all about getting wrapped up in the future, and it’s a really […]

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Turn Your Inner Bully Into Your Inner Bestie

I just got back from assisting my lovely teacher Kia Miller with her 200 hour yoga teacher training at the Himalayan Institute. The training was incredible, and it reminded me how important it is to take breaks from our daily lives, to get off the grid, and to reconnect with our spirit and community. I’m […]

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