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Category Archives: Health and Wellness

Here We Go Again…

Due to the rip roaring success I’ve encountered post man cleanse, I’ve decided to embark on yet another adventure in tilling my inner landscape. Today marks Day 2 of my kundalini yoga and juice cleanse. As we enter the season of spring, the body naturally wants to release the heaviness we accumulated in the winter […]

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New to Yoga?

I’m delighted to have received more than a few inquiries from you all about how to get started practicing yoga. If you are a beginner or don’t have easy access to a studio or class, I recommend that you check out The site hosts some incredibly talented teachers including my own, Kia Miller, who […]

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Love Your Guts

Perhaps it was the constant diet of blended salad my mother fed me as a vegetarian child or my many adult years spend in the detox-retox cycle, but my stomach just isn’t equipped to handle the many processed foods, meats and cheeses that makeup the mainstream American diet. After consuming these foods, I habitually find myself in the painful throes of diet induced bloat, constipation and many other admittedly un-sexy gastrointestinal issues.

I’ve had enough.

It’s time to regain control of my intestinal health, which, as it goes, forms the foundation of total body health. Did you know that 70% of the immune system is located in and around the gut? The key to health is to optimize elimination, reduce acidity, build alkalinity and develop intestinal conditions that allow healthy flora to thrive.

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