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Tag Archives: feeling

Turmeric Almond Milk Tea — “Golden Milk”

Since it’s still freezing in NYC, I decided to get adventurous and try whipping up one of my very favorite warm drinks. Golden milk has turmeric in it which makes it insanely good for you and also extremely yellow– so yellow, that it stained my Vitamix this crazy shade of polarized Ray Ban. Turmeric is […]

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A bit of Kundalini

What Kundalini Yoga Means to Me

As a former devotee of Power Yoga, I loved the intensity of the physical work. The sweat that poured off my body in class felt like an instant detox. I practiced this type of vinyasa flow yoga for years, however, after sustaining an injury, I found that I was unable to function in my power yoga classes like I used to. I became depressed about my inability to perform my normal yoga practice and stopped going to class altogether.

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