What Kundalini Yoga Means to Me
As a former devotee of Power Yoga, I loved the intensity of the physical work. The sweat that poured off my body in class felt like an instant detox. I practiced this type of vinyasa flow yoga for years, however, after sustaining an injury, I found that I was unable to function in my power yoga classes like I used to. I became depressed about my inability to perform my normal yoga practice and stopped going to class altogether.